![]() Starting to remember? Well those were probably isometric exercises. But there were some strange exercises or stretches that were more like just holding your body in place for a certain period of time and not really doing much else. Gym class for some of us was a long time ago. For people looking to get the most out of their strength training workout without getting too labor intensive, isometric exercise is the answer.ĭo you remember back in gym class when the teacher had you do an exercise that didn’t look like an exercise but it got tougher to do the longer your tried? No idea what I’m talking about yet?
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